Food Studio / health

According to Ayurveda — the world’s oldest, uninterrupted system of medicine — svastha is the healthy, living individual — one who is embodying svasthya. And according to the Charaka Samhita, one of Ayurveda’s foundational, extant compendiums, “An individual is the epitome of the universe, as all the material and spiritual phenomena of the universe are present in the individual, and all those present in the individual are also contained in the universe.